Routes Unveiled for L’Étape Trondheim
We’re opening the map and unveiling this year’s routes. Shaped by the fjord, the climbs, and the historic roads to cycle in and around Trondheim.
Two different challenges, one big community celebration in true Tour de France style. Here’s everything you need to know about the 75 km and 130 km distances. Read more in-depth about each distance in the links below.
> Download gpx file 130 km here
> Download gpx file 75 km here
Scroll to the bottom of the article to download other course map files for 75 km and 130 km
> Read about the 75 km
> Read about the 75 km - Social ride (without timekeeping, all bike types)
> Read about the 130 km
Distances at a Glance
130 km
This is the distance for those who dream of the full Tour de France experience with that little extra. Three categorized climbs, additional loops through Skaun and Klæbu, and plenty of time to truly feel it in the legs and ride like a pro.
- Approx. 130 km (exact distance: 128 km).
- 3 categorized climbs: Côte de Grøset (Cat 3), Côte de Venn (Cat 4), Côte de Ståggån (Cat 4).
- 3 feed stations: Spongdal, Melhus, and Klæbu.
- KOM Challenge with official timing on all major climbs.
- Perfect for experienced riders, cycling clubs, and anyone aiming for their first big cycling challenge in true Tour de France style.
75 km
The 75 km route is designed to be accessible, yet still properly challenging. It’s just as suitable for first-time long-distance riders as it is for experienced cyclists who want a more compact day on the bike. A phenomenal start and finish at Torvet, right in the heart of Trondheim.
- Same spectacular opening as the 130 km, including Côte de Grøset (Cat 3) with KOM Challenge
- 2 feed stations: Spongdal and Klæbu
- Ideal as a first long-distance ride, for groups of friends, company teams, and recreational riders of all levels
> New! The 75 km distance is now open for registration without timing. Read more here.
Ready to Choose Your Course?
Whether you go for 130 km or 75 km:
- You’ll enjoy a safe and secure ride experience on fully closed roads.
- You’ll cycle through some of the very best Norway has to offer: fjords, forests, and charming countryside.
- The winners of both races take home the iconic Tour de France yellow jersey.
- Sprint Challenge awarding the green sprinter’s jersey.
- KOM Challenge awarding the polka dot climber’s jersey.
- Every participant receives a finisher’s medal.
- You become part of Norway’s new, major cycling festival.
- Authentic Tour de France atmosphere all weekend, with Torvet in Trondheim as the main hub — bib pickup, bike parking, sponsor village, and more!
- All this on top of a vibrant Trondheim full of side activities throughout the weekend, including a Pasta Party and After Bike Party (tickets sold separately).
Sign up today and secure your spot on the start line when the Tour de France experience comes to Trondheim.
A Closer Look at the Courses
Start at Torvet (75 km and 130 km)
All distances start and finish at Torvet, right in the heart of Trondheim city centre. From the square, the peloton winds its way through the city streets via Sandgata and Kongens gate before heading toward the fjord and the beautiful surroundings that make Trondheim so unique.
Toward the Fjord and Côte de Grøset (75 km and 130 km)
Leaving the city, the route heads west toward Ilsvika, Trolla, and Flakk. Here you’ll meet the first major test of the day: Côte de Grøset — a Category 3 climb with its own KOM Challenge and official timing. At the top, riders are greeted by sweeping views of the Trondheimsfjord and high-pulse excitement for the climbers.
Gaulosen (75 km and 130 km)
After Grøset, the peloton rolls through the rolling terrain of Byneset. At Spongdal, you’ll reach the first feed zone—perfect for refilling bottles and energy before continuing along a route offering stunning views toward Gaulosen.
The route then continues to Leinstrand. Here, 75 km riders take a more direct line back toward Trondheim, while the 130 km participants continue on toward Skaun and Klæbu.
Leinstrand (75 km)
From Leinstrand, the 75 km riders take on a short gravel segment before the terrain undulates toward Tanem, where the 75 km and 130 km routes merge once again.
Côte de Venn (130 km)
Where the 75 km route eventually turns toward Tanem and back to Trondheim, the 130 km riders continue west via Buvika and Børsa toward Skaun. Here awaits Côte de Venn, a Category 4 climb and another timed KOM Challenge. The reward: views of Malmsjøen and a delightful stretch toward Vassbygda.
Melhus and Feed Zone (130 km)
From Vassbygda, the course heads north toward Melhus, where the next feed zone is ready.
The ride from Melhus takes you to Tanem, where the 130 km and 75 km routes meet again.
Klæbu (75 km and 130 km)
After Tanem, the terrain rises toward Klæbu, home to the third feed station of the event.
The 130 km riders get a final bonus loop south toward Brøttemsmoen and the day’s third categorized climb: Côte de Ståggån (Category 4), complete with another timed KOM Challenge. This is the climb where you can empty whatever strength you have left before heading back toward the city.
The 75 km riders take a shorter path, crossing Nidelva via Sveanvegen before heading into Klæbu.
Finish (75 km and 130 km)
From Klæbu, the route heads north along the valley and the Nidelva river, before turning toward Sluppen and completing the final kilometers back to Torvet — for a true Tour de France–style finish filled with cheers, music, and a full-on festival atmosphere in Trondheim.
