130 km

130 km

This is the distance for those who dream of the full Tour de France experience with that little extra. Three categorized climbs, additional loops through Skaun and Klæbu, and plenty of time to truly feel it in the legs and ride like a pro.

• Approx. 130 km (exact distance: 128 km).
• 3 categorized climbs: Côte de Grøset (Cat 3), Côte de Venn (Cat 4), Côte de Ståggån (Cat 4).
• 3 feed stations: Spongdal, Melhus, and Klæbu.
• KOM Challenge with official timing on all major climbs.
• Perfect for experienced riders, cycling clubs, and anyone aiming for their first big cycling challenge in true Tour de France style.

Start at Torvet

Start and finish at Torvet, right in the heart of Trondheim city centre. From the square, the peloton winds its way through the city streets via Sandgata and Kongens gate before heading toward the fjord and the beautiful surroundings that make Trondheim so unique.

Toward the Fjord and Côte de Grøset

Leaving the city, the route heads west toward Ilsvika, Trolla, and Flakk. Here you’ll meet the first major test of the day: Côte de Grøset — a Category 3 climb with its own KOM Challenge and official timing. At the top, riders are greeted by sweeping views of the Trondheimsfjord and high-pulse excitement for the climbers.

Gaulosen

After Grøset, the peloton rolls through the rolling terrain of Byneset. At Spongdal, you’ll reach the first feed zone—perfect for refilling bottles and energy before continuing along a route offering stunning views toward Gaulosen.

Côte de Venn

Continue west via Buvika and Børsa toward Skaun. Here awaits Côte de Venn, a Category 4 climb and another timed KOM Challenge. The reward: views of Malmsjøen and a delightful stretch toward Vassbygda.

Melhus and Feed Zone

From Vassbygda, the course heads north toward Melhus, where the next feed zone is ready.

The ride from Melhus takes you to Tanem.

Klæbu

After Tanem, the terrain rises toward Klæbu, home to the third feed station of the event.

Get a final bonus loop south toward Brøttemsmoen and the day’s third categorized climb: Côte de Ståggån (Category 4), complete with another timed KOM Challenge. This is the climb where you can empty whatever strength you have left before heading back toward the city.

Finish

From Klæbu, the route heads north along the valley and the Nidelva river, before turning toward Sluppen and completing the final kilometers back to Torvet — for a true Tour de France–style finish filled with cheers, music, and a full-on festival atmosphere in Trondheim.

> Download the 130 km course map here

> Download the 130 km course profile here

> Download the 130 km gpx file here

Are you ready?

This is some of what to expect during L'Étape Trondheim:

• You’ll enjoy a safe and secure ride experience on fully closed roads.
• You’ll cycle through some of the very best Norway has to offer: fjords, forests, and charming countryside.
• The winners of both races take home the iconic Tour de France yellow jersey.
• Sprint Challenge awarding the green sprinter’s jersey.
• KOM Challenge awarding the polka dot climber’s jersey.
• Every participant receives a finisher’s medal.
• You become part of Norway’s new, major cycling festival.
• Authentic Tour de France atmosphere all weekend, with Torvet in Trondheim as the main hub — bib pickup, bike parking, sponsor village, and more!
• All this on top of a vibrant Trondheim full of side activities throughout the weekend, including a Pasta Party and After Bike Party (tickets sold separately).